Wednesday, 16 August 2017

GOAT MEAT VEGETABLE SAUCE

Good morning foodies

Today I will be sharing a simple and healthy sauce recipe,I am obsessed with veggies and can add it to any meal.goat meat vegetable sauce is on the menu today,let get cooking....


INGREDIENTS 
-Goat meat
-Fresh pepper(chopped)
-Tomatoes(chopped)
-Onion(chopped)
-pumpkin leaves(ugu)(chopped)
-vegetable or palm oil(I used vegetable oil)
-seasoning cubes
-Salt

PREPARATION 
-wash the goat meat and cut in smaller piece.
-place in a pot,add chopped onion,seasoning cubes,salt and enough water to boil it.make sure it is properly cooked and tender.
-when the goat meat is ready,get a pan add little vegetable oil,heat a bit,add the chopped onion then the pepper and tomatoes stir and leave to cook till the tomatoes melt,add the goat meat with little stock.
-Add more seasoning if necessary,cover the pan and leave to cook for 5 minute.
-Then add the pumpkin leaves stir and leave for another two minutes.
-The sauce is ready to be served.

Serve with white rice,boiled yam or plantain.
That's it guys,give it a try and thank me later😉


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