Good morning foodies
Today I will be sharing a simple and healthy sauce recipe,I am obsessed with veggies and can add it to any meal.goat meat vegetable sauce is on the menu today,let get cooking....
INGREDIENTS
-Goat meat
-Fresh pepper(chopped)
-Tomatoes(chopped)
-Onion(chopped)
-pumpkin leaves(ugu)(chopped)
-vegetable or palm oil(I used vegetable oil)
-seasoning cubes
-Salt
PREPARATION
-wash the goat meat and cut in smaller piece.
-place in a pot,add chopped onion,seasoning cubes,salt and enough water to boil it.make sure it is properly cooked and tender.
-when the goat meat is ready,get a pan add little vegetable oil,heat a bit,add the chopped onion then the pepper and tomatoes stir and leave to cook till the tomatoes melt,add the goat meat with little stock.
-Add more seasoning if necessary,cover the pan and leave to cook for 5 minute.
-Then add the pumpkin leaves stir and leave for another two minutes.
-The sauce is ready to be served.
Serve with white rice,boiled yam or plantain.
That's it guys,give it a try and thank me later😉
Amazing
ReplyDeleteThank you.
DeleteI can't wait to try it... thanks for sharing Woman.
ReplyDeleteDo give it a try dear you will love it.You are welcome.
Delete